yoga + beyond
Get your yin and yang on and pure life coursing through your veins as you release everything you no longer need in your life. This is an intentional movement and meditation class that feels like a cathartic journey releasing the deeply held old 'stuff' in your cells weighing you down.
Developed over many years of practicing yoga and meditation and then teaching it for the past five - this class combines meditation and intention followed by gentle intuitive movement to warm up the spine - the place our Shakti travels up - and continues into a dynamic yoga flow followed by intuitive embodiment movement to get your sweat on, activate your Sacred Sensuality and Sacred Feminine (regardless of gender) and release the old. Feel enlivened, renewed, held, Shaktified.